In pursuit of harmony, many people choose ways to lose weight quickly. However, it should be noted that subcutaneous fat does not accumulate in our body overnight, the body "stores" it slowly but surely. So weight loss needs to go smoothly if you don't want to gain it back after quitting the diet. The most effective way to lose weight is one that does not cause psychological discomfort and does not harm health. Ideally, if a dietitian chooses a technique for you, taking into account the main reasons that lead to weight gain. However, you can do it yourself, taking into account your habits and taste preferences. We will look at the basic principles and common methods of body shaping.
Fast diet
Short-term dieting is the fastest way to lose weight. However, not everyone can tolerate them, as too strict restrictions are placed on the products used. In addition, rapid weight loss in a short time may not be effective if, after achieving your goal, you do not start eating in a moderate and reasonable manner.
Such techniques can be used only in the most extreme cases, when you urgently need to put yourself in order. However, it should be remembered that any fast weight loss method for lazy people gives good results in the first use, if you apply it several times a year, you will not be able to lose the necessary kilos anymore.
Let's look at the most popular diets that will help you correct your figure in a short time.
| The name of the diet | Period | Expected results | Compliance principles and features |
|---|---|---|---|
| "Dear" | 1 week | Up to 8 kg | Each day is a separate single diet, consisting of the use of one product. The ingredients used are quite affordable and the dishes are easy to prepare. |
| "Kefir" | 1 week | Up to 6 kg | You need to drink kefir without fat and eat only a limited amount of low-calorie foods, the authors of this method promise not only weight loss but also detoxification of the body. |
| "Fruit" | 7 days | Up to 5 kg | The authors of these methods suggest eating only apples, watermelon or watermelon, you can also drink purified water. It is believed that during the diet, fiber, which is found in large quantities in fruits, cleanses the intestines, stabilizes work, removes toxins and toxins. |
| "Hollywood" | 2 weeks | Up to 10 kg | You will have to eat not only small but insignificant, menu consisting of only low calorie foods, but the fascinating thing is that the authors of this method provide protein foods almost every day -lean poultry and veal. |
| "Juice" | 1 week | Up to 5 kg | The basis of the diet is fresh juices from fruits, citrus and vegetables, but there will be little food in them, it is assumed that the body will get all its nutrients from fresh juices. . |
frugal diet
A balanced nutrition system is the best way to lose weight in the long run for women and men. They help to lose weight correctly and effectively, without sudden jumps. Such a diet is designed for a long time but gives stable results and does not cause damage to the body.
Nutritionists warn that losing more than 1 kg in a month can be harmful to health. The diets that we are going to review do not harm, besides, they contain delicious and healthy foods, so they are quite easy to tolerate.
Let's find out effective methods of weight loss.
- Dukan's Nutrition System. The basis of this diet is the use of protein foods, since it is what we need to maintain the functioning of all organs and organ systems. To improve metabolism, the author proposes to give up many of the foods we are familiar with, but in return he offers delicious and healthy foods.
- Sports Keto System. Again, the weight loss principle of this diet is to use a large amount of protein. But foods with carbohydrates are minimized, since it is carbohydrates that quickly accumulate in the sides, hips, waist and other parts of the body as fat.
- Liepaja system. Perhaps this is the easiest way to lose weight for someone living in the post-Soviet space. The diet is specially adapted to the taste preferences of the Nordic peoples. The variety of products is simply amazing, you can enjoy your favorite sandwiches for breakfast and even spice them up with fat-free mayonnaise. It is also allowed to drink non-alcoholic beer and juice. The largest actual result obtained from the diet was minus 123 kg.
- Kim Protasov's nutritional system. The diet involves the use of vegetables and fruits in large quantities, you also need to drink mineral water without carbonate and tea without any sweeteners. This is an effective way to lose weight at home from 10 kg or more in just 5 weeks.
- Egg feed system "Maggi". This diet is a real way to lose weight in just 1 month. But you will have to eat mainly eggs and citrus fruits, because if you are not a fan of eggs or you are allergic to them, you will have to find a more suitable diet for yourself.
Therapeutic fasting
The simplest way to lose weight is to eat nothing. But despite the fact that fasting is often used medicinally for medicinal purposes, nutritionists are quite skeptical about it. The problem is that when nutrients are completely stopped, the body is under extreme stress, and as soon as you go back to a regular diet, it will begin to convert all the energy from food into food. subcutaneous fat with increased vigor.
In addition, the complete refusal of food is a difficult task, only people with a very stable mentality can do it. Similar procedures are carried out under the supervision of a doctor, they give the following results:
- excess weight quickly disappears;
- improves metabolism in the body;
- manifestations of allergies disappear;
- remission occurs with pancreatitis;
- improved skin tone;
- The general tone of the body increases.
In order not to harm yourself, during the therapeutic fast, you need to drink at least 2. 5 liters of non-carbonated water, this will help avoid dehydration and contribute to the active cleansing of the body of toxins.
Before starting to lose weight, you need to switch to plant foods, excluding from the diet all foods that are difficult to digest. Getting out of fasting should also be gradual - it is immediately necessary to introduce juices into the diet, drinking them in small sips every few hours. Then you can introduce low-fat dairy products and yogurt, and only after that - fresh vegetables and herbs.
Sports to lose weight
There are different ways to lose weight for men and for women through physical activity. However, what they have in common is the regularity of their classes. If you not only want to lose extra pounds but also look attractive after losing weight, then you can't help but exercise. You can choose the sport you like the most.
So what promotes weight loss?
- Run. This is the most effective method of weight loss, it kick-starts metabolism, stimulates blood circulation and oxygen saturation of all cells, strengthens muscles and joints. Reviews of trainers and doctors say that cardiovascular training helps to cope with the most difficult tasks of losing weight.
- Squat. It is an indispensable and sure way to lose weight in the buttocks and thighs. Exercise improves blood circulation and lymph flow, so it not only helps burn fat but also helps get rid of cellulite. Also remember that just 50 squats a day will help you make your glutes supple and graceful in a month.
- Plank. Static exercises work all muscle groups. To understand how to do it correctly, you need a real assessment of your fitness. Lie face down on the floor, reach your arms out wide, touching the floor only with your toes. If you find it very difficult to do right away, don't lean on your palm, but lean on your forearm. Your torso should be even, you need to stand in the bar for as long as possible. This is the best way to lose weight and tone muscles at the same time.
- Hula hoop wheel. Hula hoop, or hoop, is in the TOP 10 ways to lose weight around the waist. To make your belly and sides more attractive, you need to twist the ring as much as possible, starting with 30 minutes a day. For those who want the fat to disappear faster, there are special hula washers with massage balls that effectively address problem areas. In the first few days, the entire waist area will be sore, and bruises will appear. Don't skip classes, wait for this moment until your body adapts, and you'll notice how quickly it starts to change.
- Wellness. The list of the most effective ways to lose weight at home can't be ignored. Intense physical activity will help burn fat and speed up your metabolism. However, the training speed is not suitable for all athletes, as it is very difficult. If after a few sessions you don't feel like your body has begun to get used to the load, find a sport that's more suitable for you.
In short
If you are looking for a way to lose weight for lazy people, then you can use trendy new functional foods that are being advertised a lot on the Internet and the media. However, keep in mind that the results of such weight loss may not please you.
It will be much more effective if you choose the most suitable diet for yourself or make your own from low-calorie dishes.
Also remember that bodybuilding cannot be done without sport, it must be present in your personal program. A comprehensive and competent approach is the best way to deal with extra pounds.